Someone convince me of that please!!!
So I've stepped myself up slowly but often so that I don't have it "easy".
Started out 30 days ago at level 2 on the treadmill, and 20 minutes.
As of today I'm at level 5 and 50 minutes.
The outcome is 2.5 miles!!
I've kept my speed anywhere from 2.8 to 3. I bounce back and forth between the time. My max peak is 4.8.
Burning about 450 calories a day.
I'm so excited. I'm just tired when I get off the treadmill, but then feel great about 2 hours after I'm done.
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