I am so thrilled with my gym progress!!!
I surprised myself today by reaching the 2 mile mark on the treadmill!! Walked for just 45 minutes!!
I'm still doing my random, however I've stepped up my incline to 4. With the increase in the incline I had to reduce the speed, but not by much. I went from 3 to 2.8!!
In addition, I burned 396 calories!!!!
Now that I've got the exercise part of this program down...now to work on the food!!
A friend suggested weight watchers......
Not a fan of meetings and public weigh-ins or any weigh-ins at all.
Found the books on ebay....just gotta save my pennies, as they are $50!!
But even the trainers say that getting into a good workout routine first is more important...once that's done the food is a breeze!!
Here's hoping they are right
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