I am so sore!!!
I love the gym, and I love the work out I get from it....but after an intense 1 on1 personal training session I'm just miserable!!!
Today was all upper body....So 1 full hour of curls, and bench press stuff....
I ended up doing 65 pounds on a tricept machine.....we started out at 45....and I said that felt light!!
I wish I could remember what all the machines were....but the upside is I know it's all good...
And we do abs everytime!! So I did 80 crunches today!!
Wednesday is a repeat of the legs...and then he goes on vacation during spring break...so I'll have my treadmill and my music!! Can't wait!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment