So after not being able to exercise cause of my thumb, I finally went back to the gym today....
I do the "random" on the treadmill which means my incline can go from 0.0 to 1.5 at intervals of 0.2, 0.4, 0.6, 0.8, 1.0 and 1.5.
I have figured out that the little internal memory in the machine figures out the best way to toture me with the inclines, so I don't go on any kind of steady incline....I noticed this morning that I went from 1.5 to .4 and then back up to 1.0!
So anyways....at the end of my work out I get my little summary that tells me I walked 1.5 miles in 30 minutes.
At first I'm thinking this is really good, and I'm proud of myself....then I doubt myself (typical)....
So validation please???
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