It's kind of hard to explain.
You sit in a circle with 5 other ladies. We talk about our weight, our work-outs and what has been going on in the week since you last met....
Then Lynnette, our group leader and motivator goes around the room and asked us the good and the bad for the week...
Some people maintained, others lost 3 pounds...
I showed up a few minutes late cause the nursery doesn't open till 8:30, the same time my class starts....
So I talk about my week, but get no words of encouragement about my gain or loss since I didn't get to weigh in...
After the work out Lynnette takes me into the room where the scale is....
The results????
After a week of not really trying to watch what I ate, but making a better effort to eat more often...
I lost 1.5 pounds!!!
I'm absolutely thrilled!! Imagine what I could do if I really worked on the diet....
I'm starting in baby steps though...the work-out has been the hardest part for me...
If I can get that far, I should be able to work on the food...
My goal for this week is just to eat 1 vegatable every day....here's hoping!
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